Sunday isn’t just the end of the week. It’s a reset.
A pause to take a breath.
A chance to reflect on what worked, let go of what didn’t, and step into the next week with clarity.
Over the years, I’ve learned that reflection is just as important as action.
Without it, you carry the weight of last week into the new one. With it, you start fresh, lighter, and more focused.
That’s why I use two simple questions every Sunday.
The Two Sunday Reset Questions
What’s one thing I’m proud of from this week?
This helps me celebrate progress, no matter how small. Success is built on recognizing the steps we’ve already taken.
What’s one thing I want to improve or focus on next week?
This turns reflection into direction. It gives me a clear next step to carry forward.
That’s it. Simple, but powerful.
Why This Matters
Most people rush into Monday without pausing to reset. They repeat the same cycles, drag the same frustrations forward, and wonder why nothing changes.
But when you take a few minutes to reflect, you interrupt that pattern. You give yourself clarity and intention, which is the real fuel for momentum.
This isn’t about perfection. It’s about progress. Each week is a chance to grow, learn, and adjust.
Your Turn
Take a few minutes today and answer those two questions for yourself. Write them down. Say them out loud. Share them with someone you trust.
And if you want a space where you can reflect with others, share your wins, and get encouragement, join my free community.
You’ll also get access to my Mindset Rewire Guide, a resource to help you reset not just on Sundays, but every single day.
Final Thought
The week ahead will come whether you’re ready or not. The Sunday Reset is your chance to slow down and enter it with clarity and purpose.
So before Monday begins, ask yourself:
What am I proud of? And what will I focus on next?
The answers might surprise you.
And they’ll definitely move you forward.
Click here to check out my other Sunday Reset Article.